by Kris Lindsey MPH, RDN, LD | Mar 27, 2019 | Informed Food Choices, Recipe Box
Let me be blunt… I can’t eat onions. Well, I could, but bad things would happen. Eating onion is like fueling an internal gas bomb, causing me physical discomfort and deterring my social life. They’re a high FODMAP food I try to avoid, and I know...
by Kris Lindsey MPH, RDN, LD | Mar 12, 2019 | Recipe Box
You can’t go wrong with powerful ingredients bundled in a tasty cookie. Everyone needs a nutrition 911 plan, and these cookies top my list. Store them in the freezer to have handy anytime you need a satisfying boost of energy. Here’s five very good reasons...
by Kris Lindsey MPH, RDN, LD | Apr 29, 2018 | Informed Food Choices, Peaceful Plates & Mindful Bites
If sugar is on your health radar, you’re not alone. Many are drawn to its sweet taste like a bee to honey. Whether you’re concerned about weight or simply want to eat a more healthful diet, it can be hard to reconcile public health recommendations to limit sugar with...
by Kris Lindsey MPH, RDN, LD | Feb 11, 2018 | Peaceful Plates & Mindful Bites
The arrival of extra “padding” around the middle is a common complaint for women during their 40s and 50s. The tummy (or extra tummy) shows up like an uninvited and unwelcome guest who won’t leave your house. This change in body shape isn’t news to most, but it can...
by Kris Lindsey MPH, RDN, LD | Dec 21, 2017 | Informed Food Choices
Are you a label reader? Some shoppers read labels like a mystery novel while others don’t give them a glance. Regardless of your level of label reading, it’s always good to know where to find information to help you make an informed decision about the food...
