by Kris Lindsey MPH, RDN, LD | Apr 29, 2018 | Informed Food Choices, Peaceful Plates & Mindful Bites
If sugar is on your health radar, you’re not alone. Many are drawn to its sweet taste like a bee to honey. Whether you’re concerned about weight or simply want to eat a more healthful diet, it can be hard to reconcile public health recommendations to limit sugar with...
by Kris Lindsey MPH, RDN, LD | Feb 11, 2018 | Peaceful Plates & Mindful Bites
The arrival of extra “padding” around the middle is a common complaint for women during their 40s and 50s. The tummy (or extra tummy) shows up like an uninvited and unwelcome guest who won’t leave your house. This change in body shape isn’t news to most, but it can...
by Kris Lindsey MPH, RDN, LD | Dec 7, 2017 | Peaceful Plates & Mindful Bites
What is Normal Eating: Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it – not just stop eating because you think you should. Normal eating is being...
