Chasing an ideal weight over many years too often leads to additional weight gain and poor diet quality. This pattern can contribute to the development of chronic diseases, including heart disease and diabetes. We'll discuss how restrictive eating harms your health and how to stop riding the diet rollercoaster.
Want to eat satisfying food in amounts right for you?
Beyond hunger for nourishment, what and how much we eat are often driven by cravings, emotions, boredom, environment, social situations, ingrained behavior/beliefs, energy levels and self-image. Turning down the volume to these eating-influencers is possible when you re-learn how to listen to the internal voices spoken by your body. I’ll help you reconnect with the intuitive eater you were at birth.
What would an intuitive eater say?
"I savor my food. I eat what I want. I eat when I'm hungry. I stop eating when I'm satisfied. I feel my emotions. I trust my inner wisdoms. I respect my body. I choose movement that feels good."