Virtual Sessions Only During Physical Distancing

Hello, I'm Kris Lindsey,
Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor

While I'm trained to provide medical nutrition therapy to individuals, I specialize in healing relationships with food.

If you're overwhelmed with food or body thoughts, I can help you change your narratives. If you're tired of following diets or plans to be "well," I can help you make peace with food while honoring your health. If mealtimes feel hard for you and your kid(s), I can offer insight and strategies to minimize struggles.

Food can also feel hard without a clearly defined reason.

I get it. I'm here to help.

Kris is kind, supportive and insightful for anyone on the journey to change their relationship with food. She opened my eyes to seeing eating in a different light. She guided me skillfully and compassionately to a new way of thinking after decades of binge eating and dieting. I am grateful. You will be too if you work with her.

— Deb