by Kris Lindsey MPH, RDN, LD | Mar 27, 2019 | Informed Food Choices, Recipe Box
Let me be blunt… I can’t eat onions. Well, I could, but bad things would happen. Eating onion is like fueling an internal gas bomb, causing me physical discomfort and deterring my social life. They’re a high FODMAP food I try to avoid, and I know...
by Kris Lindsey MPH, RDN, LD | Apr 29, 2018 | Informed Food Choices, Peaceful Plates & Mindful Bites
If sugar is on your health radar, you’re not alone. Many are drawn to its sweet taste like a bee to honey. Whether you’re concerned about weight or simply want to eat a more healthful diet, it can be hard to reconcile public health recommendations to limit sugar with...
by Kris Lindsey MPH, RDN, LD | Dec 21, 2017 | Informed Food Choices
Are you a label reader? Some shoppers read labels like a mystery novel while others don’t give them a glance. Regardless of your level of label reading, it’s always good to know where to find information to help you make an informed decision about the food...
