by Kris Lindsey MPH, RDN, LD | Mar 27, 2019 | Informed Food Choices, Recipe Box
Let me be blunt… I can’t eat onions. Well, I could, but bad things would happen. Eating onion is like fueling an internal gas bomb, causing me physical discomfort and deterring my social life. They’re a high FODMAP food I try to avoid, and I know...
by Kris Lindsey MPH, RDN, LD | Mar 12, 2019 | Recipe Box
You can’t go wrong with powerful ingredients bundled in a tasty cookie. Everyone needs a nutrition 911 plan, and these cookies top my list. Store them in the freezer to have handy anytime you need a satisfying boost of energy. Here’s five very good reasons...
