How’s your nutrition quality of life?

Food naturally takes some time and attention each day. But when food consumes thoughts, nutrition quality suffers along with life. Food and nutrition thoughts and beliefs drive behaviors. When eating behaviors are misaligned with values, eating can feel complicated.

Together, we’ll look at your nutrition quality of life in relation to your overall health goals. Becoming clear about your values is empowering, because your values give you direction. If you’re unsure of where you want to go with your health and wellness, navigating nutrition can be difficult!

Using the principles of intuitive eating, I’ll facilitate a process, as needed, to restore trust in your body, manage emotional eating, and challenge beliefs that drive destructive eating behaviors. We’ll start wherever you are in your relationship with food and let the process unfold.

Additionally, you can forge a mindset for physical movement that’s based in pleasure, and therefore sustainable. 

Scheduling

New Clients:  Use the above link to schedule a single 90-minute initial session, or a New Client Package.  Alternatively, you may call 207-560-3915 for more information and assistance with scheduling.

Current Clients:  Portal

Office Visits versus Virtual Appointments:  If you live locally, in-office sessions are available. Alternatively, sessions are provided using a HIPPA-compliant telehealth platform, allowing a secure and convenient way to connect from wherever you’re located.          

Payment

Insurance: Intuitive Eating Coaching is not covered by most insurance benefits. However, I do integrate Intuitive Eating into Nutrition Counseling (usually covered by insurance), as appropriate. I’m licensed to provide Nutrition Counseling in Maine and I’m in-network with most insurance companies. Some states don’t require a professional license to provide Nutrition Counseling.  Learn more about Nutrition Counseling.

More questions?  Here are answers to frequently asked questions.

Fees:  A current fee schedule for coaching sessions will be supplied upon request.

Forms of payment:  All major credit cards, HSA and FSA cards are accepted when paying online. If paying with cash or check, please arrange by calling 207-560-3915.  Superbills are provided upon request.

Life Balance Program:  The promo code may be used when purchasing a single session.