How’s your nutrition quality of life?
Food naturally takes some time and attention each day. But when food consumes thoughts, nutrition quality suffers along with life. Food and nutrition thoughts and beliefs drive behaviors. When eating behaviors are misaligned with values, eating can feel complicated.
Together, we’ll look at your nutrition quality of life in relation to your overall health goals. Becoming clear about your values is empowering, because your values give you direction. If you’re unsure of where you want to go with your health and wellness, navigating nutrition can be difficult!
Using the principles of intuitive eating, I’ll facilitate a process, as needed, to restore trust in your body, manage emotional eating, and challenge beliefs that drive destructive eating behaviors. We’ll start wherever you are in your relationship with food and let the process unfold.
Discover newfound peace, joy and satisfaction with eating.
Additionally, you can forge a mindset for physical movement that’s based in pleasure, and therefore sustainable.
New Clients: Select a single 60 or 90-minute initial session, or a New Client Package* (select icons to view more details). You’ll be prompted to choose an appointment time, provide payment, and set up an account connecting you to my practice management platform called Healthie. Soon after, you’ll receive a request to complete online intake forms. Alternatively, you may call 207-560-3915 for more information and assistance with scheduling.
*New Client Package: when prompted to select a 60 or 90-minute initial session, choose the 90-minute session. After our initial 90-minute session, the 60-minute follow-up sessions will be scheduled.
Current Clients: Please sign in to your Healthie account using this link to schedule additional sessions or session packages.
Office Visits versus Virtual Appointments: If you live locally, in-office sessions are available. Alternatively, sessions are provided using a HIPPA-compliant telehealth platform, allowing a secure and convenient way to connect from wherever you’re located.
Insurance: Coaching is not covered by most insurance benefits. I do integrate intuitive eating into nutrition counseling, as appropriate. I’m licensed to provide nutrition counseling in Maine and I’m in-network with most insurance companies. If you would like to use your insurance benefits, please view this page.
Fees: Use this link to view the current fee schedule for coaching sessions.
Forms of payment: All major credit cards, HSA and FSA cards are accepted when paying online. If paying with cash or check, please arrange by calling 207-560-3915. Superbills are provided upon request.
Life Balance Program: The promo code may be used when purchasing a single session.