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Mainely Nutrition LLC

Kris Lindsey MPH, RDN, LD Registered Dietitian Nutritionist (RDN):

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Peaceful Plates & Mindful Bites

A blog about enjoying food and honoring health.

Harness the power of nutrition self-care! Micromanaging food intake to control your weight, symptoms, or health takes a mental and physical toll. Bite by bite, you can start tapping into your body’s wisdom. Meal by meal, you can start trusting your body to be your best nutrition guide.

Sugar – The Sweet Facts

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Menopause & Midsections

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Normal eating – A lovely description

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Does food feel overwhelming?

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Phone: 207.560.3915
Fax: 207.560.3922
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Disclaimer: The information provided on this website is not intended to be a replacement for medical treatment or one-on-one medical nutrition therapy.

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