A must have for all practicing intuitive eaters. An invaluable supplement to counseling or coaching sessions.
A companion to the Intuitive Eating book. Using a variety of self-help exercises, readers are guided through the ten principles of intuitive eating.
This workbook walks teens through the intuitive eating process, one exercise at a time.
A must read to kick start to self-compassion and keep it in gear.
A very practical guide for approaching food as a family unit.
A compassionate and supportive guide for caregivers helping young eaters approach foods in a safe and loving manner.