A must have for all practicing intuitive eaters. An invaluable supplement to counseling or coaching sessions.
A complete IBS and FODMAP guide. Discover how certain foods may impact you and how to manage food triggers in your diet.
A companion to the Intuitive Eating book. Using a variety of self-help exercises, readers are guided through the ten principles of intuitive eating.
A must read to kick start to self-compassion and keep it in gear.