A must have for all practicing intuitive eaters. An invaluable supplement to counseling or coaching sessions.
A companion to the Intuitive Eating book. Using a variety of self-help exercises, readers are guided through the ten principles of intuitive eating.
This workbook walks teens through the intuitive eating process, one exercise at a time.
A must read to kick start to self-compassion and keep it in gear.
A complete IBS and FODMAP guide. Discover how certain carbohydrates may impact your GI symptoms and how to manage them in your diet.
A compassionate and supportive guide for caregivers helping young eaters approach foods in a safe and loving manner.