Let me be blunt... I can't eat onions. Well, I could, but bad things would happen. Eating onion is like fueling an internal gas bomb, causing me physical discomfort and deterring my social life. They're a high FODMAP food I try to avoid, and I know I'm not alone. Thankfully, a few tasty plant … Read more about Onion Flavor – Without the Onions!
You can't go wrong with powerful ingredients bundled in a tasty cookie. Everyone needs a nutrition 911 plan, and these cookies top my list. Store them in the freezer to have handy anytime you need a satisfying boost of energy. Here's five very good reasons to make and enjoy this … Read more about 5 Good Reasons Cookie
If sugar is on your health radar, you’re not alone. Many are drawn to its sweet taste like a bee to honey. Whether you’re concerned about weight or simply want to eat a more healthful diet, it can be hard to reconcile public health recommendations to limit sugar with trending advice and your desire … Read more about Sugar – The Sweet Facts
The arrival of extra “padding” around the middle is a common complaint for women during their 40s and 50s. The tummy (or extra tummy) shows up like an uninvited and unwelcome guest who won’t leave your house. This change in body shape isn’t news to most, but it can feel personally perplexing – … Read more about Menopause & Midsections
Are you a label reader? Some shoppers read labels like a mystery novel while others don't give them a glance. Regardless of your level of label reading, it's always good to know where to find information to help you make an informed decision about the food you eat. When a product has more … Read more about Food Additives
What is Normal Eating: Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it - not just stop eating because you think you should. Normal eating is being able to give some thought to … Read more about Normal eating – A lovely description